![]() THE THETA LEVEL – The state of meditation and deep sleep. The optimal state for learning, growth, and self-awareness. THE ALPHA LEVEL – A calm and receptive state experienced during relaxation and light sleep. THE BETA LEVEL – default level of consciousness when you’re awake and alert. ![]() Brain waves are measured in Hertz (Hz) cycles per second and can change across a wide range of variables. Brain wave frequenciesĭifferent brain waves are associated with different states. In order to start understanding how we should know about the different brain wave frequencies. This is confirmed by other authors and researchers like Daniel Goleman. The safest way to access these altered states of mind is meditation. The ways you can access different states of mind are by neuro-training, breathwork, pharmacology (plant medicine), and meditation.
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